Online training is not just a workout via phone or laptop. It’s a complete, structured system built on experience, professionalism, and attention to detail. With me, no matter where you are in the world, you’ll receive high-quality, customized training and constant feedback to achieve your goals effectively.

 

1. Personal Consultation and Assessment Before We Start

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Before we begin, I always have a personal consultation with every client. It’s crucial for me to understand:

 

• Your current fitness level;

• Your main goal — fat loss, muscle gain, conditioning, body recomposition, or recovery;

• Any previous injuries or health concerns;

• Your lifestyle, schedule, and what equipment you have access to (at home or in a gym).

 

This allows me to create a program fully tailored to you — your body, goals, and preferences.

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2. Designing a Fully Customized Training Plan

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After the consultation, I design a personalized training program based on:

 Your fitness level;

 Available time;

 Equipment (or no equipment at all);

 Your specific goal.

 

The program includes a variety of sessions — functional, strength, conditioning, or mobility — fully adapted to you. You receive a clear structure on when and how to train.

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3. Live Real-Time Online Sessions

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Our sessions take place live via a convenient platform (Zoom, WhatsApp, Viber, or any option you prefer). I’m with you throughout the entire session:

•  I demonstrate and explain each exercise;

•  I correct your technique in real time;

•  I keep you motivated throughout the workout;

•  I adjust the intensity based on how you feel.

 

Your session is fully interactive — with live feedback, corrections, and energy — just like we’re training together in person.

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4. Ongoing Support and Progress Tracking

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You’re never left alone between sessions. You receive:

•  Program adjustments whenever needed;

•  Ongoing answers to your questions throughout the week;

•  Regular progress tracking and check-ins;

•  Motivation and professional guidance.

 

Your program evolves with you — so you keep progressing and seeing real, lasting results.

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5. Who Are Online Trainings For?

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Online personal training is ideal for:

•  People with busy schedules;

•  Parents with young children;

•  Those who can’t access a gym;

•  Anyone who wants professional guidance, regardless of location.

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What You Get With Me:

 

•  100% personalized coaching;

•  A professional training system tailored to your goals;

•  Ongoing feedback and motivation;

•  Real results — no wasted time.

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 Ready to train smarter and achieve your goals with a professional by your side? Let’s get started with your personal online training journey!